Now is the Time for Prevention

Posted on September 16, 2010


Now is the time to prepare your body for winter!
There is a chill in the air and the days are getting shorter…

What have you changed in your diet to adapt?

Ever wonder why some people love winter and others are cold and sick until April?!
What constitutional type are you and what should you be doing now to build resistance for the coming cold?

Some of you are already getting cold feet – quite literally – as the weather cools; as well as cold hands, maybe a runny nose, desire to sleep more, sugar/caffeine cravings, and more. You may have even picked up a cold already…

Now is the time to respond to the change of seasons! It is possible to thrive through winter. Let me help you prevent colds, flu, winter depression, winter weight gain, and more. Book an appointment today.

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