Wired?

Posted on June 7, 2010

0


Great article on the social and mental cost of technology addiction.
This is something I’m constantly addressing with clients! Tech overload can cause insomnia, anxiety, depression, fatigue, concentration and learning difficulties, not to mention neglecting real interpersonal relationships.
Can’t sleep? Try no electronics of any kind for 2 hours before bed. Can’t do it? Maybe you have a problem. Try candle-light reading. No that’s not a new product – I mean a real candle and a book! Scary.



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or book an appointment at 514-564-7847.

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