Elderberry – Winter Wellness Wonder

Posted on October 5, 2009


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Elderberry – The Winter Wellness Berry

The winter season is fast approaching and with it a heightened awareness of the importance of maintaining health and wellness, naturally. One herbal therapy that is sure to be popular is elderberry. The purplish-black berries of the elderberry bush have a long history of being used by the Europeans to balance health and maintain wellness during the cold winter months. So revered was the herb, that in the middle ages, it was considered to be a Holy Tree, capable of maintaining good health and improving longevity. But, do elderberries really deserve their age-old reputation as the winter wellness berry? We think so!
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